Schedule and Duration

This is a Non-Residential Immersion Course running for 11 days. The group stays together from morning to evening and practices the Yog Lifestyle and Routine. Participants not only learn the aforementioned topics but also learn about meals, eating habits, relaxation, and sleep. All this happens in a disciplined environment with the objective that a similar lifestyle can be adopted in one’s daily life and routine going forward, making one’s life healthy, peaceful, and happy.

Daily Schedule

Time	Activity	Duration (Minutes)
5:30	Wake-Up and Get Ready
6:15	Pranayaam, Bandha, Mudra, and Meditation	45
6:30	Kriyas and Cleansing	15
6:45	Refreshing & Energetic Intake (Yogic Tea with Honey & Raisins)	15
7:00	Yog Practices	120
9:00	Breakfast & Personal Time	30
9:30	Personal Time or One-To-One Session with Master Trainer	30
10:00	Lecture	90
11:30	Practices / Sharing / Presentations	90
13:00	Lunch / Yog Walk / Relaxation	60
14:00	Personal Time	30
14:30	Self-Study & Preparations	60
15:30	Theory Session	60
16:30	Yogic Tea / Fruits / Snacks	30
17:00	Practical Session	90
18:30	Practice-Teaching & Thought-Sharing	30
19:00	Dinner	30
19:30	Yog Walk	30
20:00	Recreation Session, Kirtan, Bhajan, Music, Sharing	60
21:00	Concentration Practice	30
21:30	Sleep

Preparation for the Course

After making Course booking fees $500 a link will be shared to fill application form.  After online submission of registration form for the course, participants will receive a kit containing Books and CD/DVDs. The Institute will contact and guide the participants to prepare them for the course, texts and subjects that need to be studied, postural practices in advance.