This is a Non-Residential Immersion Course running for 11 days. The group
stays together from morning to evening and practices the Yog Lifestyle and Routine. Participants not
only learn the aforementioned topics but also learn about meals, eating habits,
relaxation, and sleep. All this happens in a disciplined environment with the
objective that a similar lifestyle can be adopted in one’s daily life and
routine going forward, making one’s life healthy, peaceful, and happy.
Daily Schedule
Time
|
Activity
|
Duration
(Minutes)
|
5:30
|
Wake-Up and
Get Ready
|
|
6:15
|
Pranayaam,
Bandha, Mudra, and Meditation
|
45
|
6:30
|
Kriyas and
Cleansing
|
15
|
6:45
|
Refreshing
& Energetic Intake (Yogic Tea with Honey & Raisins)
|
15
|
7:00
|
Yog Practices
|
120
|
9:00
|
Breakfast
& Personal Time
|
30
|
9:30
|
Personal Time
or One-To-One Session with Master Trainer
|
30
|
10:00
|
Lecture
|
90
|
11:30
|
Practices /
Sharing / Presentations
|
90
|
13:00
|
Lunch / Yog
Walk / Relaxation
|
60
|
14:00
|
Personal Time
|
30
|
14:30
|
Self-Study & Preparations
|
60
|
15:30
|
Theory
Session
|
60
|
16:30
|
Yogic Tea /
Fruits / Snacks
|
30
|
17:00
|
Practical
Session
|
90
|
18:30
|
Practice-Teaching & Thought-Sharing
|
30
|
19:00
|
Dinner
|
30
|
19:30
|
Yog Walk
|
30
|
20:00
|
Recreation
Session, Kirtan, Bhajan, Music, Sharing
|
60
|
21:00
|
Concentration
Practice
|
30
|
21:30
|
Sleep
|
Preparation for the Course
After
making Course booking fees $500 a link will be shared to fill application
form. After online submission of
registration form for the course, participants will receive a kit containing
Books and CD/DVDs. The Institute will contact and guide the participants to
prepare them for the course, texts and subjects that need to be studied,
postural practices in advance.
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